Mini Warriors

Age: 5–7 years

Duration: 45 minutes

Description:

• Fun, structured classes that build coordination, discipline, and focus
• Introduction to basic Muay Thai: punches, kicks, footwork
• Movement-based drills and playful learning

Goal: Build a strong foundation, confidence, and love for martial arts

Junior Strikers

Age: 8–12 years

Duration: 60 minutes

Description:

• Technical Muay Thai training: strikes, defense, movement
• Partner drills, pad work, bag work
• Introduction to competition concepts and rules

Goal: Develop solid striking skills and prepare for optional competition

Teen Fighters

Age: 13–17 years

Duration: 60 minutes

Description:

• Full Muay Thai training: technique, strategy, clinch, conditioning
• Partner drills and sparring in protective gear
• Mental preparation and tactical thinking
• Competition preparation available for interested students

Goal: Build strong, disciplined, and confident young fighters

Elite Adults

Age: 18+

Duration: 90 minutes

Training Levels:

• Beginner: Fundamentals, technique, pad/bag work
• Fitness-focused: High-paced Muay Thai drills for endurance and body

Transformation:

• Advanced: Sparring, strategy, and fight preparation

Goal: Whether for fitness, skill development, or competition — train like a fighter and push your limits

Women’s Cardio Kickboxing

Duration: 60 minutes

Schedule: Tuesday & Thursday — 7:00 PM

Coach: Dmitriy Kirpan (Multi-Time World Champion in Kickboxing)

Description:

• High-energy cardio kickboxing designed specifically for women
• Music-driven striking combinations
• Fat-burning, toning, strength building, and confidence boosting
• No sparring, no contact — a safe, fun, and empowering environment
• This class also includes weights, resistance bands, TRX work, and heavy bag training for a full-body workout