Mini Warriors

Age: 5–7 years

Duration: 45 minutes

Description:

• Fun, structured classes that build coordination, discipline, and focus
• Introduction to basic Muay Thai: punches, kicks, footwork
• Movement-based drills and playful learning

Goal: Build a strong foundation, confidence, and love for martial arts

Junior Strikers

Age: 8–12 years

Duration: 60 minutes

Description:

• Technical Muay Thai training: strikes, defense, movement
• Partner drills, pad work, bag work
• Introduction to competition concepts and rules

Goal: Develop solid striking skills and prepare for optional competition

Teen Fighters

Age: 13–17 years

Duration: 60 minutes

Description:

• Full Muay Thai training: technique, strategy, clinch, conditioning
• Partner drills and sparring in protective gear
• Mental preparation and tactical thinking
• Competition preparation available for interested students

Goal: Build strong, disciplined, and confident young fighters

Elite Adults

Age: 18+

Duration: 90 minutes

Training Levels:

• Beginner: Fundamentals, technique, pad/bag work
• Fitness-focused: High-paced Muay Thai drills for endurance and body

Transformation:

• Advanced: Sparring, strategy, and fight preparation

Goal: Whether for fitness, skill development, or competition — train like a fighter and push your limits

Cardio Kickboxing

Duration: 60 minutes

Description:

• High-energy workout inspired by Muay Thai
• Includes punches, kicks, knees, and elbows on bags and in the air
• Fast-paced combinations with music-driven rhythm
• Perfect for burning calories, building stamina, and boosting confidence

Goal: Fat loss, total body toning, stress relief, and increased endurance

Strength Intervals

Duration: 60 minutes

Description:

• Functional interval training in HIIT format
• Focused on dumbbells, kettlebells, and bodyweight exercises
• Designed to improve endurance, strength, and overall conditioning
• No striking — pure movement and controlled intensity

Goal: Burn fat, build lean muscle, and sculpt a strong, athletic body Suitable for all fitness levels